Weigh In record (no journal entry) for 11 May 2010
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160.0 lb
Lost so far: 9.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1420 kcal
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Fat: 38.83g | Prot: 83.25g | Carb: 192.00g.
Breakfast: Rich Chocolate Ovaltine Mix, Cheerios, 100% Lactose Free Fat Free Milk. Lunch: Cucumber (with Peel), Parmesan Couscous Mix, Fat Free Refried Beans. Dinner: Whole Wheat Bread, Turkey Bacon Omelet. Snacks/Other: soft honey vanilla cookies, Light String Cheese, Banana. more...
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2640 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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