Weigh In record (no journal entry) for 17 July 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2495 kcal
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Fat: 92.99g | Prot: 106.13g | Carb: 340.61g.
Breakfast: Plums, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Raisins, walnut, Blueberries, organic steel cut oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: lewis labs, korean 100g radish kimchi, Black Beans, Spirulina Seaweed (Dried), Sukhi's Lemon Rice, Chicken Breast. Dinner: mixed nuts, Sweet Cherries. Snacks/Other: Bananas, peanuts. more...
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steady weight
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