jessejames632's Journal, 17 May 2018

203.2 lb Lost so far: 24.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2638 kcal

Fat: 89.84g | Prot: 77.81g | Carb: 389.00g.   Breakfast: Water, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Taco Bell Doritos, Lasagna with Meat, Hungry Jack Cheddar & Bacon Potatoes, Ready Pac Fruit Bowl, homemade Taco dip, Beef Meatballs, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Deluxe Mixed Nuts, Bananas, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...