Kegelles's Journal, 17 July 2012

123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 58.45g | Prot: 92.66g | Carb: 255.03g.   Breakfast: yoplait light key lime, blackberries, blueberries, granola thins, dunkin' donuts iced coffee, dunkin' donuts burrito. Lunch: Grill Creations Italian Herb Dry Marinade Mix, panera chicken noodle, panera chopped, panera whole grain. Dinner: Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Protein Recovery, Light Creamy Caesar Reduced Fat Dressing, Broccoli & Cheese Sauce, Ready Rice Whole Grain Brown. Snacks/Other: Wild Berry, Krave Chocolate Cereal, Heavenly Crisp Candy Bar - Milk Chocolate. more...

1895 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...