|
This is driving me crazy!!! When I follow the diet I gain, when I don't follow the diet I gain. I'm slowing coming to the realization that this might all be PCOS related and need to convert my diet to a low carb, but I can't give up my fruits. Hoping to try the Fat Smash challenge next week and see if this helps. I'll be more willing to give up my yummy fruits after summer, but if I want to lose this weight it might have to happen sooner:(
|
166.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2012:
|
1383 kcal
|
Fat: 27.14g | Prot: 88.55g | Carb: 189.31g.
Breakfast: Organic Half & Half, Calorie Free Sweetener, Coffee, Greek Yogurt, Honey, Strawberries, Blueberries, Blackberries, Raspberries. Lunch: Chicken Noodle Soup. Dinner: Coors light, Garlic & Butter Flavored Croutons, Bell pepper, Vidala onion, Lettuce, Low Fat Ranch Dressing, Shrimp, Brussels sprouts. Snacks/Other: Grahams Crackers Original, Milk (Nonfat), Grahams Crackers Original, 60% Cacao Bittersweet Chocolate Chips, chicken tenderloins, Natural Choice Sliced Smoked Deli Ham, peach. more...
|
|
2300 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 12.6 lb a week
|