|
Davie home pants 9 am
|
115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1655 kcal
|
Fat: 34.32g | Prot: 117.14g | Carb: 260.85g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Italian Salad Blend, 80 Calorie Cereal - Honey Squares, PB2 Powdered Peanut Butter, Arctic Zero Stawberry Banana, Flax, Oat Bran & Whole Wheat Pita Bread, Meatless Ground Crumbles, Taco Seasoning, Medium Salsa, Total 0% Greek Yogurt, Mini Pearl Grape Tomatoes, Fancy Shredded Parmesan Cheese. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free Sharp Cheddar Cheese, Tomato and Basil Pizza Veggie Burgers, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, PB2 Powdered Peanut Butter, Apples , Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|