Weigh In record (no journal entry) for 17 July 2012
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2745 kcal
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Fat: 85.32g | Prot: 80.04g | Carb: 446.43g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Organic Strawberry Spread, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos . Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Harvest Grain Multigrain Bread, Natural Creamy Almond Butter, Organic Strawberry Spread, Almond Breeze Unsweetened Chocolate Milk, Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Almond Breeze Unsweetened Chocolate Milk, Organic Strawberry Spread, Natural Creamy Almond Butter, Harvest Grain Multigrain Bread, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos , Harvest Grain Multigrain Bread, Natural Creamy Almond Butter, Organic Strawberry Spread, Boiled Egg. more...
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losing 2.8 lb a week
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