kw20147's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
149.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2010:
775 kcal Fat: 35.00g | Prot: 71.00g | Carb: 41.00g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean). Dinner: Seasations Savory Lemon &Herb, Mild Italian Pork Sausage. more...
on diet kw20147's own diet   losing 23.8 lb a week

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