BobMciu's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
697 kcal Fat: 11.74g | Prot: 34.59g | Carb: 136.84g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Arbonne Fiber Boost, Cinnamon, Banana, Arbonne Essentials. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2696 kcal Activities & Exercise: Golf (cart) - 3 hours, Stretching (yoga) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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