BobMciu's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
697 kcal Fat: 11.74g | Prot: 34.59g | Carb: 136.84g.   Breakfast: Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2696 kcal Activities & Exercise: Golf (cart) - 3 hours, Stretching (yoga) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux recorded a Journal Entry.
Black Bee commented on Melany1972's Weigh In.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.
bonfire01 recorded a Weigh In at 236.6 lb.
planaganet updated their Exercise Diary.
Karen247365 updated their Food Diary.
suhy recorded a Weigh In at 192.9 lb.