khangee's Journal, 17 July 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 44.04g | Prot: 61.37g | Carb: 226.23g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Salsa, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples. Snacks/Other: Natural String Cheese Part Skim, Chewy Trail Mix Bars - Fruit & Nut. more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...