PENSK8R's Journal, 17 July 2012

148.4 lb Lost so far: 18.4 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 70.74g | Prot: 74.64g | Carb: 92.51g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, Steak Tips Portabello. Dinner: Endulge Peanut Butter Cups, Oreo Like Cookies, Peaches, Kosher Dill Pickle Spears, 2% Reduced Fat Calorie Countdown Chocolate Milk, Lite Beef Franks. Snacks/Other: Dry Roasted Peanuts. more...

1887 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...