Weigh In record (no journal entry) for 18 May 2018
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1986 kcal
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Fat: 67.17g | Prot: 57.64g | Carb: 290.82g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Nature Valley Granola Crunch Cinnamon, Coffee with Cream, Made in Nature Figgy Pops Mangoberry Supersnacks. Lunch: Subway 6" Veggie Delite. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Burrito with Beef (No Beans), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Marshmallows , Great Value Chocolate Chip Cookie Dough Ice Cream, Kroger Pineapple Sherbet, Nature Valley Granola Crunch Oats & Honey, Peach, Quaker Rice Cakes - Apple Cinnamon, Coffee with Cream, Dunkin' Donuts Chocolate Frosted Donut. more...
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2343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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