Weigh In record (no journal entry) for 17 July 2012
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200.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1061 kcal
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Fat: 21.44g | Prot: 129.86g | Carb: 84.14g.
Breakfast: ezekiel, spinach, Onions, Mushrooms, 100% Liquid Egg Whites, Egg. Lunch: chicken breast, pico de , romaine. Dinner: Tomatoes, Green String Beans, chicken breast, Baked Potato (Peel Eaten). Snacks/Other: peach. more...
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losing 21.7 lb a week
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