Weigh In record (no journal entry) for 18 May 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1201 kcal
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Fat: 38.00g | Prot: 91.16g | Carb: 123.70g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Frieda's Edamame (Shelled), Ground Turkey (Cooked) , Rice Noodles (Cooked) . Snacks/Other: Egg, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.9 lb a week
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