Weigh In record (no journal entry) for 17 July 2012
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1605 kcal
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Fat: 58.61g | Prot: 88.10g | Carb: 191.21g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: tomato, carrot, lettuce, cucumber, cheese, deli turkey, mayo, wholegrain roll. Dinner: zucchini, potato, pumpkin, red peppers, canola spray, porterhouse steak. Snacks/Other: shortbread biscuits, protein shake, skim milk, raw sugar, milk, coffee, apple, museli bar. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.2 lb a week
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