michqt's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2010:
2126 kcal Fat: 92.28g | Prot: 95.56g | Carb: 237.21g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half), Soy Choc Milk, Creamy Chocolate Smoothie. Lunch: Focaccia Bread, Chipotle Corn Chowder, Chicken and Dumplings Soup, Greek Feta Dressing, Simply Naked Pita Chips, Feta Cheese, Grape Tomatoes, Hummus. Dinner: Brown Rice, Scallops. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, All Natural Kettle Cooked Potato Chips, Organic Cranberry Juice Concentrate, Whole Ground Flaxseed Meal. more...
gaining 0.4 lb a week

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