mrkbsm's Journal, 17 July 2012

Weight after running ~3.75 miles, plus Tabata sprints.

157.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 184.51g | Prot: 170.03g | Carb: 91.12g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Macadamia Nuts, Fried Egg, Total 0% Greek Yogurt, ground beef. Lunch: ground beef, Traditional Plain Greek Yogurt, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tomatoes. Dinner: Fage Total Greek Yogurt, Chicken Breast Strips - Chicken Fajita@, Original Ricotta Cheese, bell pepper, Macadamia Nuts, avocado, Green String Beans, Tomatoes. Snacks/Other: Whole Natural Almonds. more...

3017 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...