Patrick Palensky's Journal, 11 May 2010

Down a little and that is a good thing. I think I ate more on Mother's Day than I think that I ate. Good thing and now I am back on track. I still have 43.6 pounds to go and am heading that way as soon as possible. I want to make my goal by the end of this year or maybe later but I will never go off of this diet and go up as I will weigh myself on a daily basis, only way for me to lose weight.
193.6 lb Lost so far: 39.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1676 kcal Fat: 58.40g | Prot: 77.93g | Carb: 220.80g.   Breakfast: English Muffin, Coffee, prunes, Instant Oatmeal. Lunch: apple, peanut butter low calorie skippy, Oat Bran Bread, Oranges. Dinner: meat loaf, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: popcorn, fig newton cookie, tea green, Peppermint Candy, Tap Water, sugar. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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