Weigh In record (no journal entry) for 18 May 2018
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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228 kcal
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Fat: 9.38g | Prot: 22.50g | Carb: 9.50g.
Breakfast: Trader Joe's Fat Free Spicy Black Bean Dip, Sargento Ultra Thin Sliced Provolone Cheese, Member's Mark Black Forest Ham, ConAgra Foods Egg Beaters. more...
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steady weight
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