Weigh In record (no journal entry) for 18 May 2018
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2136 kcal
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Fat: 97.35g | Prot: 93.61g | Carb: 157.01g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Starbucks Caffe Americano (Grande), Chocolate Covered Almonds. Dinner: Boiled Egg, Trader Joe's Organic Jasmine Rice, Larosa's Traditional Crust Big 4 Meat Pizza, Lagunitas Lagunitas IPA. more...
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losing 0.8 lb a week
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