Weigh In record (no journal entry) for 17 July 2012
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180.7 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1195 kcal
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Fat: 44.25g | Prot: 52.00g | Carb: 148.00g.
Breakfast: Special K Chocolatey Delight Cereal, Lowfat 2% Milk. Lunch: Colby Jack Cheese, Lower Sodium Turkey Breast, KRO LOWFAT COTTAGE CHS, Classic Romaine, Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Broccoli and Cheese, Bagel Bites/Cheese & Pepperoni. Snacks/Other: Twix, Milky Way Bar Simply Caramel. more...
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losing 0.3 lb a week
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