andycook99's Journal, 11 May 2010

149.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 24.41g | Prot: 58.07g | Carb: 187.00g.   Breakfast: Bananas (Large). Lunch: Light Fat Free Strawberry Yogurt, Chicken Breast (Skin Not Eaten), Spreadable Butter with Canola Oil, Select 100% Whole Wheat Sandwich Thins. Dinner: FISH STICK MEAL. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Skinny Cinnamon Dolce Latte (Tall). more...

1871 kcal

Activities & Exercise: Bowling - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...