cmspooner's Journal, 11 May 2010

246.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 53.17g | Prot: 77.50g | Carb: 118.98g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...