Weigh In record (no journal entry) for 11 May 2010
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2277 kcal
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Fat: 79.54g | Prot: 69.24g | Carb: 300.57g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Chocolate Milk (Lowfat), Smiley Face Potatoes, Hotdog, Navels Oranges. Dinner: Classic Mild Cheddar Shredded Cheese, corn, Mashed Potatoes Naturally Flavored, Any'tizers Popcorn Chicken. Snacks/Other: Chocolate Moose Tracks, Chewy Bars - Oats & Strawberries with Almonds, Special K fruit crisps. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 5 hours and 7 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 25 minutes, Housework - 1 hour and 50 minutes. more...
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losing 7.0 lb a week
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