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Reduced activity due to R sciatica. Ortho surgeon visit this am and of course he ordered mri, nerve conduct tests and steroid injection. Wth, deductibles met so bring it on. PT setup for initial next week . And registered for UCLA Brain Tumor conference . Only a mile away, free, so gots to go. Tomorrow and Saturday. A ketogenic session even!!
Trying to do rehab exercises during the conference. So bring the vape pen!!! #420 😎
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200.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 6.6 lb a week
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