harishsr's Journal, 11 March 2008

140.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2690 kcal

Fat: 96.00g | Prot: 213.00g | Carb: 247.50g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Protein Powder (100% Whey Protein), Omega 3 Creamy Peanut Butter, oatmeal, instant. Snacks/Other: mashed potatoes loaded. more...

2533 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 41 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 19 minutes, Sleeping - 16 hours. more...