Weigh In record (no journal entry) for 17 May 2018
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2259 kcal
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Fat: 81.24g | Prot: 180.29g | Carb: 196.37g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Harris Teeter Blueberries, Blackberries. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Red Robin Chili Chili Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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1924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisyhenics - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 6.3 lb a week
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