Schosch's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
203.3 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
315 kcal Fat: 11.66g | Prot: 22.34g | Carb: 32.23g.   Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Pfeffersoße oder Scharfe Soße. more...
losing 9.3 lb a week

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