Weigh In record (no journal entry) for 17 May 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1409 kcal
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Fat: 40.25g | Prot: 55.72g | Carb: 188.68g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star il Mio Gran Ragù Classico, certossa Pane a fette, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Ferrero Ferrero Rocher, Grappa, Ferrero Fiesta, Caffè Espresso. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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