Jogarrow's Journal, 16 July 2012

144.8 lb Lost so far: 19.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.69g | Prot: 70.72g | Carb: 80.30g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Light & Fit Yogurt. Dinner: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: 97% Fat Free Premium Ham, Plums , Sweet Cherries , Pistachio Nuts . more...

1931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...