Weigh In record (no journal entry) for 17 May 2018
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2109 kcal
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Fat: 140.02g | Prot: 106.75g | Carb: 125.35g.
Breakfast: Countryside Creamery Half & Half , Coffee, Egg. Lunch: Kraft Ranch Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad, Macadamia Nuts , Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Kroger Low Fat Cottage Cheese, Meat Loaf. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Atkins Snack Peanut Butter Fudge Crisp Bar, Macadamia Nuts , Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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