kw20147's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
605 kcal Fat: 38.00g | Prot: 44.00g | Carb: 12.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast Strips. Dinner: Chicken Sausage with Real Apples, Original Dressing, Salsa verde green & mean. more...
on diet kw20147's own diet   losing 1.6 lb a week

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