kw20147's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
605 kcal Fat: 38.00g | Prot: 44.00g | Carb: 12.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast Strips. Dinner: Original Dressing, Chicken Sausage with Real Apples, Salsa verde green & mean. more...
on diet kw20147's own diet   losing 1.6 lb a week

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Deb_N commented on jmb3450's Journal Entry.
Grebert recorded a Weigh In at 228.4 lb.
francoisgendebien recorded a Weigh In at 189.6 lb.
tamerasaid recorded a Weigh In at 209.3 lb.
Mallory Jane recorded a Weigh In at 170.6 lb.
williamwilkins updated their Food Diary.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.