kw20147's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
605 kcal Fat: 38.00g | Prot: 44.00g | Carb: 12.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast Strips. Dinner: Chicken Sausage with Real Apples, Salsa verde green & mean, Original Dressing. more...
on diet kw20147's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Beverley Reeve recorded a Journal Entry and a Weigh In at 202.8 lb.
MagicDeMode recorded a Weigh In at 260.6 lb.
wellscraft recorded a Weigh In at 245.6 lb.
naomi1491 recorded a Weigh In at 139.0 lb.
YoungBlackVegan updated their Food Diary.
1234enkel recorded a Weigh In at 149.9 lb.
Roses729 supported snezica's Journal Entry.
isptech recorded a Weigh In at 211.8 lb.