kw20147's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
605 kcal Fat: 38.00g | Prot: 44.00g | Carb: 12.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast Strips. Dinner: Chicken Sausage with Real Apples, Original Dressing, Salsa verde green & mean. more...
on diet kw20147's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 158.1 lb.
bestbefore1989 recorded a Weigh In at 209.2 lb.
Me6y supported julietsong's Weigh In.
julietsong recorded a Weigh In at 121.3 lb.
KIRSTY_L9 recorded a Weigh In at 322.0 lb.
lesley200_10 recorded a Weigh In at 231.5 lb.
koroglu recorded a Weigh In at 187.8 lb.
scorpi-us recorded a Weigh In at 125.2 lb.