kw20147's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
605 kcal Fat: 38.00g | Prot: 44.00g | Carb: 12.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast Strips. Dinner: Original Dressing, Chicken Sausage with Real Apples, Salsa verde green & mean. more...
on diet kw20147's own diet   losing 1.6 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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prettygirlswagg joined challenge Four Minute Push-up Challenge.
warrenjrose recorded a Weigh In at 215.0 lb.
fatsantaa recorded a Weigh In at 173.3 lb.
njashka8 supported Deb_N's Journal Entry.
Shams 123 recorded a Weigh In at 209.4 lb.
antheawren replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
idiay supported Algerian 's Journal Entry.
Chickturu updated their Exercise Diary.