Weigh In record (no journal entry) for 17 July 2012
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257.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1153 kcal
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Fat: 44.86g | Prot: 35.01g | Carb: 154.87g.
Breakfast: Aardbeienjam, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Kaas. Lunch: Minder Suiker Ontbijtkoek, Oud Amsterdam 48+ Kaas, Lichtgewicht, Pindakaas , Coca-Cola Zero (Blikje), Aardbeienjam. Snacks/Other: Twix 'xtra. more...
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losing 10.8 lb a week
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