Draglist's Journal, 16 July 2012

Went off a bit on a business trip this past weekend but pissed out about this excessive weight penalty!

318.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 60.87g | Prot: 66.55g | Carb: 222.65g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: White Turkey (Deli Cut Rotisserie), Safeway Cafe bowl Smokehouse BBQ style Ranch Salad, Bing Cherries. Dinner: Mayo, Sugar, Cole Slaw, Hamburger on bun. Snacks/Other: Dairy Queen Banana Split. more...

3499 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...