PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: bagel, Whipped Cream Cheese Spread, butter, plum, Breakfast bar. Lunch: eggplant parmesan, sausage, boston creme pie, blueberries, misc, Misc.. Dinner: Carrots, Shallots, Misc., Tapioca Puddings, Eggplant Parmesan Casserole, Crackers, Cheddar Cheese, Tortilla Corn Chips, Salsa, Blueberries, Misc.. more...
on diet PuRock's own diet   steady weight

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