PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: plum, butter, Breakfast bar, bagel, Whipped Cream Cheese Spread. Lunch: boston creme pie, eggplant parmesan, blueberries, Misc., misc, sausage. Dinner: Eggplant Parmesan Casserole, Salsa, Cheddar Cheese, Blueberries, Crackers, Misc., Misc., Carrots, Tapioca Puddings, Shallots, Tortilla Corn Chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

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bowler58 recorded a Weigh In at 217.0 lb.
dayberndt commented on their Journal Entry.
krazycat 99 updated their Exercise Diary.
nicholaix recorded a Journal Entry.
bmxyke recorded a Weigh In at 187.4 lb.
Kotchi updated their Food Diary.
Sunshine99 commented on eddowning1's Journal Entry.
Squatobsessed recorded a Weigh In at 220.0 lb.