PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: bagel, Whipped Cream Cheese Spread, butter, plum, Breakfast bar. Lunch: eggplant parmesan, sausage, boston creme pie, blueberries, misc, Misc.. Dinner: Carrots, Shallots, Misc., Tapioca Puddings, Eggplant Parmesan Casserole, Crackers, Cheddar Cheese, Tortilla Corn Chips, Salsa, Blueberries, Misc.. more...
on diet PuRock's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

yolysg3 recorded a Journal Entry.
rebeldog updated their Food Diary.
larbifilali recorded a Weigh In at 183.0 lb.
13dias commented on Draglist's Journal Entry.
alyssaalipio recorded a Weigh In at 136.7 lb.
alexanderjudas supported fathamwright's Journal Entry.
kathleenscanlan supported cdudley's Weigh In.
VeggieJunkie commented on Engeland's Journal Entry.