PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: bagel, Whipped Cream Cheese Spread, Breakfast bar, plum, butter. Lunch: blueberries, sausage, boston creme pie, misc, Misc., eggplant parmesan. Dinner: Tortilla Corn Chips, Misc., Misc., Tapioca Puddings, Crackers, Shallots, Carrots, Cheddar Cheese, Eggplant Parmesan Casserole, Blueberries, Salsa. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Samara34 supported nixsouth's Journal Entry.
snezica replied to Ann444's post - WHY JOURNAL.
super nana commented on jmb3450's Journal Entry.
LindaLee14 commented on their Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.
murph_33 recorded a Weigh In at 269.0 lb.
thecarb supported jmb3450's Journal Entry.
Franco Paredes updated their Food Diary.