PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: Breakfast bar, butter, plum, Whipped Cream Cheese Spread, bagel. Lunch: boston creme pie, sausage, blueberries, eggplant parmesan, Misc., misc. Dinner: Tapioca Puddings, Eggplant Parmesan Casserole, Tortilla Corn Chips, Salsa, Blueberries, Cheddar Cheese, Crackers, Carrots, Shallots, Misc., Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

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hanksdave67 recorded a Weigh In at 238.2 lb.
Zescedric recorded a Weigh In at 170.6 lb.
Lcharlto recorded a Weigh In at 174.0 lb.
Ansley Fowler recorded a Weigh In at 112.0 lb.
ScottColliflower recorded a Weigh In at 269.8 lb.
Alamego recorded a Weigh In at 204.4 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
FolsomEJ recorded a Weigh In at 168.0 lb.