PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: butter, bagel, Whipped Cream Cheese Spread, plum, Breakfast bar. Lunch: eggplant parmesan, blueberries, sausage, boston creme pie, Misc., misc. Dinner: Tortilla Corn Chips, Eggplant Parmesan Casserole, Crackers, Misc., Misc., Cheddar Cheese, Blueberries, Tapioca Puddings, Shallots, Carrots, Salsa. more...
on diet PuRock's own diet  

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