PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: butter, Whipped Cream Cheese Spread, plum, Breakfast bar, bagel. Lunch: eggplant parmesan, Misc., blueberries, sausage, boston creme pie, misc. Dinner: Misc., Misc., Carrots, Tortilla Corn Chips, Salsa, Eggplant Parmesan Casserole, Cheddar Cheese, Blueberries, Tapioca Puddings, Shallots, Crackers. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.
Happybird recorded a Weigh In at 246.9 lb.
Skyemarine recorded a Journal Entry.
cdemaria recorded a Weigh In at 162.8 lb.
Deb_N supported satanium's Weigh In.
indisa09 recorded a Weigh In at 170.2 lb.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.