PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: butter, plum, Whipped Cream Cheese Spread, bagel, Breakfast bar. Lunch: misc, Misc., boston creme pie, sausage, blueberries, eggplant parmesan. Dinner: Eggplant Parmesan Casserole, Tortilla Corn Chips, Salsa, Blueberries, Cheddar Cheese, Crackers, Tapioca Puddings, Carrots, Misc., Misc., Shallots. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 212.6 lb.

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