PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: butter, plum, Breakfast bar, bagel, Whipped Cream Cheese Spread. Lunch: blueberries, sausage, eggplant parmesan, boston creme pie, Misc., misc. Dinner: Tapioca Puddings, Shallots, Carrots, Crackers, Misc., Misc., Tortilla Corn Chips, Cheddar Cheese, Blueberries, Salsa, Eggplant Parmesan Casserole. more...
on diet PuRock's own diet  



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