PuRock's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
2589 kcal Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.   Breakfast: Breakfast bar, butter, Whipped Cream Cheese Spread, bagel, plum. Lunch: boston creme pie, eggplant parmesan, misc, Misc., sausage, blueberries. Dinner: Carrots, Cheddar Cheese, Tortilla Corn Chips, Salsa, Eggplant Parmesan Casserole, Misc., Misc., Tapioca Puddings, Shallots, Crackers, Blueberries. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Duke of Cannons updated their Food Diary.
Izas73 recorded a Weigh In at 134.0 lb.
Sadiebear commented on joedevon1's Weigh In.
joedevon1 updated their Food Diary.
Limey13 recorded a Weigh In at 250.3 lb.
Jan_e71 recorded a Weigh In at 136.5 lb.
Draglist supported mrsmole's Journal Entry.
gilliansings updated their Exercise Diary.