finally my swelling has gone down. it took a week for all that sodium and deep fried food to leave its effects on my tissue. Inflammation is definitely a sign of poor health. It makes me feel bad too!
|
208.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
2296 kcal
|
Fat: 73.92g | Prot: 96.74g | Carb: 317.72g.
Breakfast: Huevos Rancheros Wrap, maple syrup Select, Old Fashion Oatmeal, 100% whole wheat soft family bread, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Apricot Jam, Latte Venti - Soy. Lunch: Santa Fe Style Rice & Beans. Dinner: Sprite (20 oz), French Fries (Medium), Premium Grilled Chicken Club Sandwich. more...
|
|
2566 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuvrOlife's weight history
|