Weigh In record (no journal entry) for 16 July 2012
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1930 kcal
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Fat: 122.26g | Prot: 108.86g | Carb: 121.63g.
Breakfast: coffee, great value fat free creamer, Zone Bar, Fried Egg, truvia. Lunch: spinach, Jennie O Turkey Burger. Dinner: Olive Oil, kale, Tilapia parmesan crust. Snacks/Other: Avacado, walnuts, Pita Pal Hummus, Stacy's Pita CHips. more...
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2913 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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