Weigh In record (no journal entry) for 16 July 2012
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1080 kcal
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Fat: 35.83g | Prot: 117.38g | Carb: 70.37g.
Breakfast: spinach, Bacon, Egg, 100% Liquid Egg Whites, Mushrooms, Onions. Lunch: romaine, plain greek yogurt, HIdden Valley Spicy Ranch dry dressing, skim milk, turkey burger, kroger lite whole wheat hot dog bun. Dinner: minute rice brown and wild, cucumber, chicken breast. Snacks/Other: Sweet Cherries. more...
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gaining 9.5 lb a week
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