dcabusas's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
190.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1967 kcal Fat: 62.81g | Prot: 68.45g | Carb: 298.24g.   Breakfast: Cream (Half & Half), Pears, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Mini Brie Bites, Artisan Bread French Baguette, Seasonal Fresh Fruit Salad, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Seasonal Fresh Fruit Salad, Pulled Beef Brisket, Corn on the Cob, Raspberry Iced Tea, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Cat Cookies. more...
2519 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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