dcabusas's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
190.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1967 kcal Fat: 62.81g | Prot: 68.45g | Carb: 298.24g.   Breakfast: Cream (Half & Half), Pears, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets. Lunch: Artisan Bread French Baguette, Mini Brie Bites, Seasonal Fresh Fruit Salad, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Seasonal Fresh Fruit Salad, Pulled Beef Brisket, Whole Wheat Lasagna Noodles with Meat, Corn on the Cob, Raspberry Iced Tea. Snacks/Other: Cat Cookies. more...
2519 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Susan6000's Weigh In.
curtbeck updated their Food Diary.
Davyjay recorded a Journal Entry and a Weigh In at 159.6 lb.
Rolandman supported mrsmole's Journal Entry.
deaby16 commented on Tulipgirl6's Journal Entry.
mp3three recorded a Weigh In at 160.6 lb.
DairyKing commented on their Journal Entry.
weberville recorded a Weigh In at 209.0 lb.