awfrost's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1734 kcal Fat: 58.13g | Prot: 84.80g | Carb: 229.82g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cupcake with Icing. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Corn, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower, Sweet Cherries, Sweet Butter, Carrots, Broccoli, Lite Northern Italian Dressing, Mushrooms, Strawberries. Snacks/Other: Bananas, Premium Strawberry Ice Cream, publix premium no sugar added light ice cream, 2% Fat Milk. more...
on diet awfrost's own diet   losing 0.1 lb a week

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