awfrost's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1734 kcal Fat: 58.13g | Prot: 84.80g | Carb: 229.82g.   Breakfast: Cupcake with Icing, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Sweet Butter, Lite Northern Italian Dressing, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Corn, Cooked Cauliflower, Sweet Cherries, Strawberries, Broccoli, Carrots, Mushrooms. Snacks/Other: Bananas, 2% Fat Milk, publix premium no sugar added light ice cream, Premium Strawberry Ice Cream. more...
on diet awfrost's own diet  

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Tulipgirl6 supported erwinwarrior83's Journal Entry.
miglol recorded a Weigh In at 119.5 lb.
dtorres1993 updated their Food Diary.
jenie26 recorded a Weigh In at 191.0 lb.
MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.