awfrost's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1734 kcal Fat: 58.13g | Prot: 84.80g | Carb: 229.82g.   Breakfast: Cupcake with Icing, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Sweet Butter, Lite Northern Italian Dressing, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Corn, Cooked Cauliflower, Sweet Cherries, Strawberries, Broccoli, Carrots, Mushrooms. Snacks/Other: Bananas, 2% Fat Milk, publix premium no sugar added light ice cream, Premium Strawberry Ice Cream. more...
on diet awfrost's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for awfrost's own diet



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

awfrost's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay supported Danyellehawkins's Journal Entry.
jackie bevolo recorded a Weigh In at 143.3 lb.
pmacaodh recorded a Weigh In at 168.4 lb.
primalkitchen recorded a Weigh In at 179.6 lb.
snezica supported Lynch's Journal Entry.
Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.
escheipsmeier recorded a Weigh In at 146.5 lb.
Qball57 recorded a Weigh In at 175.2 lb.