awfrost's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1734 kcal Fat: 58.13g | Prot: 84.80g | Carb: 229.82g.   Breakfast: Cupcake with Icing, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Sweet Butter, Lite Northern Italian Dressing, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Corn, Cooked Cauliflower, Sweet Cherries, Strawberries, Broccoli, Carrots, Mushrooms. Snacks/Other: Bananas, 2% Fat Milk, publix premium no sugar added light ice cream, Premium Strawberry Ice Cream. more...
on diet awfrost's own diet  

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zest7 supported moses3rdeye's Weigh In.
LinaThePalrus recorded a Weigh In at 144.0 lb.
moses3rdeye recorded a Weigh In at 220.8 lb.
bladerunner19 recorded a Weigh In at 163.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.