awfrost's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1734 kcal Fat: 58.13g | Prot: 84.80g | Carb: 229.82g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cupcake with Icing. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Corn, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower, Sweet Cherries, Sweet Butter, Carrots, Broccoli, Lite Northern Italian Dressing, Mushrooms, Strawberries. Snacks/Other: Bananas, Premium Strawberry Ice Cream, publix premium no sugar added light ice cream, 2% Fat Milk. more...
on diet awfrost's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

awfrost's Buddies

No recent activity.

Other Member Diet Recent Activity

NanaKP updated their Food Diary.
Sebastianaf updated their Food Diary.
Meerkat3004 recorded a Weight Entry at 187.4 lb.
lgdavid recorded a Weight Entry at 198.4 lb.
bobbiduncan recorded a Weight Entry at 319.0 lb.
ELAINEBU supported ThreeOh8's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
flamingopmc supported Yafreaka's Journal Entry.