Gibby777's Journal, 16 July 2012

194.4 lb Lost so far: 21.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.35g | Prot: 45.79g | Carb: 69.47g.   Breakfast: Micronized Creatine Monohydrate, Thomas' Bagel Thins, Extra Crunchy Super Chunk Peanut Butter. Lunch: Light Champagne Dressing, Mexican Blend Cheese, Romaine Lettuce. Snacks/Other: Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...