Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gibby777
Journal
16 Jul 12
Gibby777's Journal, 16 July 2012
Gibby777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2012
194.4 lb
Lost so far:
21.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
921 kcal
Fat: 30.35g | Prot: 45.79g | Carb: 69.47g.
Breakfast:
Micronized Creatine Monohydrate, Thomas' Bagel Thins, Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Light Champagne Dressing, Mexican Blend Cheese, Romaine Lettuce.
Snacks/Other:
Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor.
more...
2611 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gibby777's weight history
view complete history