goldminner's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 5.6 lb a week

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goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

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