bflegg's Journal, 16 July 2012

Up a bit and doing well. Run went well this morning. Going to be a busy week at work.

161.6 lb Lost so far: 144.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 100.63g | Prot: 186.48g | Carb: 100.00g.   Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Egg, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Arugula, Egg, Extra Sharp Cheddar Cheese, Zucchini, Breakfast Chicken Sausage, Extreme Wellness High Fiber Low Carb Tortillas, Carbmaster Spiced Pear Yogurt, Cottage Cheese. Snacks/Other: Carb smart Fudge, Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. more...

2714 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...