Weigh In record (no journal entry) for 16 July 2012
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1888 kcal
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Fat: 88.13g | Prot: 68.56g | Carb: 208.11g.
Breakfast: Nut Granola. Lunch: Thin Sausage, Potato, Fried Egg, Multigrain Bread, Bacon, Milch & Schoko Keks. Dinner: Cheese & Onion Crisps, Sliced Ham, Sandwich Thins. Snacks/Other: Tea (Brewed) . more...
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gaining 0.2 lb a week
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