Weigh In record (no journal entry) for 16 July 2012
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396.0 lb
Lost so far: 10.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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730 kcal
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Fat: 9.00g | Prot: 57.00g | Carb: 110.00g.
Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: 12" Roast Beef. more...
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losing 1.0 lb a week
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reedembley's weight history
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