Weigh In record (no journal entry) for 16 July 2012
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221.0 lb
Lost so far: 1.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1686 kcal
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Fat: 19.24g | Prot: 90.71g | Carb: 310.79g.
Breakfast: Fiber Gummies, Light Cheese Heads String Cheese Sticks, Mangos , Energy Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fat Free Half & Half. Lunch: Banana, Grilled Chicken Breast Strips. Dinner: Mangos , Chicken Breast. Snacks/Other: Original Red Twists, Low Fat Ice Cream Bars - White Mint Truffle, Sweet Cherries . more...
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2614 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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