Weigh In record (no journal entry) for 16 July 2012
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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747 kcal
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Fat: 22.28g | Prot: 59.60g | Carb: 80.47g.
Breakfast: oikos blueberry yogurt, raspberries, banana, granola. Lunch: Dill Relish, light mayonnaise hellmans, tuna bumblebees, salad, olive oil. more...
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3419 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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gaining 0.7 lb a week
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