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dabuf
Journal
10 May 10
dabuf's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
223.5 lb
Lost so far:
5.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1124 kcal
Fat: 55.92g | Prot: 69.42g | Carb: 83.42g.
Breakfast:
Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil.
Lunch:
Onion Rings, Cheeseburger.
more...
2789 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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