dabuf's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
223.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1124 kcal Fat: 55.92g | Prot: 69.42g | Carb: 83.42g.   Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Onion Rings, Cheeseburger. more...
2789 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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