Weigh In record (no journal entry) for 16 July 2012
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
586 kcal
|
Fat: 9.49g | Prot: 64.54g | Carb: 62.51g.
Breakfast: Nonfat Vanilla Greek Yogurt, blueberries. Lunch: 97% Fat Free Premium Chunk Chicken Breast, Solo GI (Mint Mania). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|