Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: lemon chicken wegmans, florentine. Snacks/Other: nutiva coconut oil, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

Arrevanthas supported cstout30's Journal Entry.
TOFU supported star71_'s Journal Entry.
MaineDonna recorded a Journal Entry.
jparlett and Pastor Jedi Ninja are now buddies.

Other Member Diet Recent Activity

Tais Souto recorded a Weigh In at 152.1 lb.
lettygaylor's Mexican Lentil Soup recipe was added to the Kitchen.
BeckiBrown joined challenge 30 Day Arm Challenge for Spring.
SuccessThisTime58 supported Strong Irish Gal's Journal Entry.
bobb1966 recorded a Weigh In at 215.6 lb.
LoJo1960 updated their Food Diary.
Arrevanthas supported cstout30's Journal Entry.
fairy supported Socolova's Journal Entry.