Weigh In record (no journal entry) for 16 July 2012
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1657 kcal
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Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.
Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: florentine, lemon chicken wegmans. Snacks/Other: Day Break Cranberry Almond Bar, nutiva coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
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2261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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