Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: lemon chicken wegmans, florentine. Snacks/Other: nutiva coconut oil, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

Ruhu updated their Exercise Diary.
TOFU recorded a Journal Entry.
BeckyBaby65too replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.

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