Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: advantage vanilla, Fried Egg. Lunch: egg salad wegmans, kale . Dinner: lemon chicken wegmans, florentine. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, nutiva coconut oil, Day Break Cranberry Almond Bar. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.3 lb.
Lisa Kay recorded a Weight Entry at 206.4 lb.

Lisa Kay's Buddies

heidij123 updated their Food Diary.
Rindaloo supported Mom2Boxers's Journal Entry.
sierra1167 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

CammieCo commented on MisterLucas's Journal Entry.
bethinfriend recorded a Journal Entry.
Marcus Welby supported Veronikarj's Journal Entry.
bango1 supported Steven Lloyd's Journal Entry.
Allgreen supported ofdwolf's Journal Entry.
DMZur updated their Food Diary.
ofdwolf supported MisterLucas's Journal Entry.
diannepola recorded a Weight Entry at 179.6 lb.