Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: lemon chicken wegmans, florentine. Snacks/Other: nutiva coconut oil, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

BeckyBaby65too submitted a challenge photo.
Ruhu updated their Exercise Diary.
jparlett supported TryinginTexas's Journal Entry.
rksoup supported KimReed's Journal Entry.

Other Member Diet Recent Activity

Khanlon recorded a Weigh In at 157.0 lb.
pacific.gis031 recorded a Weigh In at 162.0 lb.
MattthewB recorded a Weigh In at 199.0 lb.
paolaweb recorded a Weigh In at 135.8 lb.
mariaatx recorded a Weigh In at 128.0 lb.
Angesimms recorded a Weigh In at 159.0 lb.
Loociieemoo commented on their Journal Entry.
squidysmalls supported Jamo39's Weigh In.