Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: lemon chicken wegmans, florentine. Snacks/Other: nutiva coconut oil, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

rksoup updated their Food Diary.
KellyM25 replied to their challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
iamachristianjesusfreak supported mgrill's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

BustSM recorded a Weigh In at 186.5 lb.
curvy40 recorded a Weigh In at 195.0 lb.
joehill recorded a Weigh In at 292.0 lb.
gingin40 commented on Socolova's Journal Entry.
eunicegoeloe recorded a Weigh In at 154.3 lb.
HskerGirl recorded a Weigh In at 119.2 lb.
mrspackrat replied to Teacher Try's post - Sleep Aids.
scupinari recorded a Weigh In at 154.3 lb.