Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: advantage vanilla, Fried Egg. Lunch: egg salad wegmans, kale . Dinner: lemon chicken wegmans, florentine. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, nutiva coconut oil, Day Break Cranberry Almond Bar. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week



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