Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: advantage vanilla, Fried Egg. Lunch: egg salad wegmans, kale . Dinner: lemon chicken wegmans, florentine. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, nutiva coconut oil, Day Break Cranberry Almond Bar. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.0 lb.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
heidij123 updated their Exercise Diary.
sierra1167 supported FiveTwoCowboy's Journal Entry.

Other Member Diet Recent Activity

sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.