Lisa Kay's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: advantage vanilla, Fried Egg. Lunch: egg salad wegmans, kale . Dinner: lemon chicken wegmans, florentine. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, nutiva coconut oil, Day Break Cranberry Almond Bar. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
sierra1167 supported nyhardhat's Journal Entry.
glen recorded a Journal Entry.

Other Member Diet Recent Activity

mahjohn commented on Kppgreen's Journal Entry.
Rckc commented on Kppgreen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dx1850 recorded a Weigh In at 172.6 lb.
mdatek supported redgirl1974's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Lmac67 recorded a Weigh In at 140.0 lb.
ChicaLean commented on glen's Journal Entry.